When you use a rapid weightloss method and try losing weight too fast, our nervous system perceives that
body
temperature for example is maintained automatically without any conscious
thought or concern on our part. In humans normal body temperature is 98.6
degrees Fahrenheit. This temperature must be maintained in order for us to
survive. If the temperature varies too much our health is severely compromised.
And just as our nervous system is responsible for keeping our body temperature
at a certain level, our heart rate at a certain level and our blood pressure at
a certain level, it's also are responsible for maintaining our body weight at a
certain level. Now obviously we have a lot more conscious control over our body
weight than our body temperature and we can make changes, the problem occurs
when we try to make the changes to quickly and to dramatically. When you use a
rapid weightloss method and try losing weight too fast, our nervous system
perceives that as a threat and attempts to regain balance and return us to our
normal body weight. When we talk about our "normal" body weight in
this context we're not talking about healthy body weight necessarily but rather
the body weight that we have conditioned our nervous system to accept as
normal. So in this context, 50 pounds overweight, if that is weight has been
maintained a good length of time, has now become the normal mark and any
attempt to change it too quickly will be resisted. Now it's relatively easy,
especially if you are very overweight, to lose weight quickly. If you are 50
pounds overweight for example and make radical changes to your diet and exercise
you can lose a significant amount of weight very fast.
The problem is the rebound effect within the nervous system that will pull the pounds back on just as quickly as they were lost. Unfortunately, in addition to putting on the weight you have lost, in many cases, a "safety buffer" gets added as a form of insurance just in case the weight drops dramatically again. Put simply, the faster you lose the weight the more likely you are to end up heavier than when you started. Really the only time that a rapid weight loss program should be used is when there is an immediate health threat that requires weight to be lost as quickly as possible. Other than that the quickest way to lose weight is to lose it slowly. The first thing that needs to change is your thinking about your weight, about your desperate need to lose weight fast. If you have been overweight for an extended period of time, what does it matter if it takes a while to lose the weight? If you use a weight
The problem is the rebound effect within the nervous system that will pull the pounds back on just as quickly as they were lost. Unfortunately, in addition to putting on the weight you have lost, in many cases, a "safety buffer" gets added as a form of insurance just in case the weight drops dramatically again. Put simply, the faster you lose the weight the more likely you are to end up heavier than when you started. Really the only time that a rapid weight loss program should be used is when there is an immediate health threat that requires weight to be lost as quickly as possible. Other than that the quickest way to lose weight is to lose it slowly. The first thing that needs to change is your thinking about your weight, about your desperate need to lose weight fast. If you have been overweight for an extended period of time, what does it matter if it takes a while to lose the weight? If you use a weight
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